How to LOSE WEIGHT in a healthy and effective way
Are you someone who loves food and enjoys eating?
If you are like me, I will eat all the delicious food serve in front of me, seriously.
But there is just one problem. I don't want to get fat.
Just like you, I am absolutely sure you don't want to get that scale increasing unless you don't care how it will affect your life in general.
It will not only make us look unhealthy but there are a lot of health issues that we have to battle if we are overweight.
Eating is fun. but being overweight is not fun at all.
But there are ways we can do to lose that extra weight if we are just willing to change.
Here are some examples of changes we can incorporate so we can start losing weight and feel better.
Drink Aloe Vera gel first thing in the morning. There are a lot of health benefits you can get by drinking aloe Vera everyday. One of which is keeping your digestive tract healthy which contributes to proper elimination thus aiding in losing weight easily.
Eat healthier, add more vegetables and fruits into your meal.
Incorporate movement in your life, in other words exercise regularly. Start small like a 15 to 30 minute walking or any other form of exercises that you know you can do and maintain regularly.
Drink a lot of water at least 8 to 12 glasses per day. Experts say that it helps flush out toxins in your body through elimination.
Substitute at least one or two meals with a healthy smoothie, combining fruits, greens, nuts, seeds and a delicious protein powder in chocolate or vanilla that will give you the amount of protein you need.
Drink green juices. It will not only provide you with vitamins and minerals but antioxidants as well.
Eat sweets in moderation or if you can eliminate as much sugar as possible, do it. If you can't live without it, this healthy delicious natural honey can satisfy your sweet tooth.
Drink alcohol in moderation.
Get at least 8 to 10 hours of sleep. Again experts say when you are not deprive of sleep, the body functions at its best thus helps in better metabolism resulting to weight loss.
Laugh, play, sing, dance and get your body moving.
Change your mindset.
There are a lot of activities we can incorporate to help us lose weight and live healthier.
We just have to take ACTION and START which is sometimes the most difficult to do because we tend to procrastinate thinking there is always tomorrow to start again.
If we will not force ourselves to start the changes above, nothing will happen. We will be stuck to our old self and we are bound to a life of unhappiness and maybe misery.
But there is an easy but effective and healthier way of doing this.
So if you are in a hurry and you want to see results in a short period of time, 9 days for that matter, you may want to try the Clean 9 pak of Forever Living.
It is a weight loss program designed to detoxify the body and get rid of toxins that makes losing weight easier in just 9 days.
I've tried it and it really works. I lost 3.6 kilos in just 9 days. What's even better aside from feeling light is the energy I got because my body is functioning better from the detoxification process I went through using the Clean 9.
Give it a try. You will never regret it. I guarantee that.
After that, if you want to continue losing more weight and get that ideal weight you've always wanted, you can proceed to doing the F.I.T. I or the F.I.T. II program.
C9, F.I.T. I and F.I.T. II - The FOREVER FIT is an advanced nutritional, cleansing and weight-loss program designed to help you look and feel better.
Watch the short video below to jump start your way to a HEALTHIER YOU.
DARE to CHANGE, try the Clean 9 and welcome A BETTER VERSION OF YOU. :)